Exercise: Every Child & Adult Needs more Exercise! Drink a glass of warm water with lime/lemon an hour every morning before breakfast & lose weight overnight! … Lose over twenty pounds overnight! Book 1)

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(as of Sep 01,2021 16:18:03 UTC – Details)


Move it! Clean your homes, clean your bodies, clean and clean daily, get out and move around, do good things in society, by moving and walking everywhere, keep moving, get busy every second of the day after a brief rest, MOVE IT PEOPLE!!! Exercise daily to stay healthy, happy, alert, and alive! Come on, get out of that couch, move around, jump around, get out and dance, play, walk briskly, get out and feel nature, my friend! Move it! Another secret: drink lime/lemon DAILY!!!
Drink LIME/LEMON juice in warm water or by itself daily to CLENSE your body!
Every child needs more exercise. Making sure children get enough exercise could help ensure they don’t get too fat. As childhood obesity is associated with increases in risk factors for heart diseases and diabetes, as well as psychological troubles, according to Wendy Wolfe, a nutritionist at Cornell University, in New York. In addition, studies have shown that 40% of overweight children become fat adults, as do 80% of heavy teenagers. Every adult too needs more exercise daily, yes, daily!
A must read says Oprah & a New York Times bestseller!

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